Meaning of the word "on a regular basis" in English

What does "on a regular basis" mean in English? Explore the meaning, pronunciation, and specific usage of this word with Lingoland.

on a regular basis

US /ɑn ə ˈrɛɡjələr ˈbeɪsɪs/
UK /ɒn ə ˈrɛɡjʊlə ˈbeɪsɪs/
"on a regular basis" picture

Phrase

happening or done often and at even intervals

Example:
You should exercise on a regular basis to stay healthy.
We meet on a regular basis to discuss the project.